The struggles of living with Parkinson's Disease and the way I find peace and comfort, plus a trip to Colorado where I saw a rocket fall.

What do burpees, bootcamps, and raps have in common? I've been involved with all three and these are my updates!

How a plant-based diet has transformed my health with hard evidence from medical labs that track my lipid panels over several years.

You don't have to count calories, weigh food on a scale or go on a crash diet to live healthy. Learn these 5 practical tips to eat healthy.